Blog | My JAMM Rocks

May 18, 20223 min read

WHAT IT'S LIKE TO BE A TRAINER IN A LARGER BODY IN THE FITNESS INDUSTRY.

Being a larger body trainer in the fitness industry in 2022 has been a blessing for me, believe it or not but I have experienced a lot of...

75 views0 comments

Oct 26, 20211 min read

Kaiser Sucks!

Let's work together to create attention to Kaiser's mishandling of their mental health department!

48 views0 comments

Jun 9, 20212 min read

How fitting for a Wednesday. #wendywednesday

I didnt want to admit that I was in a toxic gym environment. I kept telling myself, “It’s ok, just a few more years.” I would build...

65 views0 comments

Jan 20, 20212 min read

The Phone is NOT your baby!

Today I on IG, I talked about insomnia. Relaying on the phone for an alarm clock can really cause havoc on your sleep! Subconsciencly we...

54 views0 comments

Sep 23, 20201 min read

My daily dose of multivitamins!

So, in today's day and age, we all are more aware of how we feel. I have been through so many different styles of vitamins and...

48 views2 comments

Aug 26, 20201 min read

I swear it doesn't hurt!

Quads sore? Having a hard time after leg day? Problems sitting on the pot? Well this is the first of a series to help you with foam...

38 views0 comments

Aug 12, 20201 min read

I've fallin and I can't get up!

When was the last time you were on the ground? You don’t really think about it, do you? The best part of functional training is movement...

24 views0 comments

Aug 5, 20201 min read

Wendy's Wednesday Workout 8/5/2020!

My gift to you! A little sweat from me to you!

40 views1 comment